Check out our schedule! We have Shannon teaching on Tuesdays and have added a 4:30pm class on Thursdays

What is Kripalu Yoga?

“Kripalu yoga is a comprehensive, disciplined approach to self-study that cultivates health, facilitates psychological growth, and transforms one’s sense of self. Kripalu yoga arises from thousands of years of study and practice in fostering spiritual connection to all life and an awakening to the authentic self. It focuses on getting in touch with one’s own innate wisdom and happiness through cultivating nonjudgemental awareness. Teachers guide students through a practice of asana (which could be gentle, moderate, or vigorous), pranayama, and meditation, but neither posture sequences nor instructions are standardized. What distinguishes a Kripalu Yoga class is an emphasis on bringing awareness to the physical sensations, emotions, and thoughts that arise throughout the practice. The way we act and react on the mat becomes a microcosm for the way we act and react in daily life, leading to greater authenticity, equanimity, and happiness”. ~Kripalu Winter catalog 2012

We welcome you to come and visit us.

Upcoming Events

Radiant Woman Kundalini Workshop Saturday June 2nd from 1-4pm Radiant Woman: A Kundalini Yoga Workshop for Women 🙏No prior Kundalini Yoga experience necessary🙏 Let's face it, being a Woman isn't always easy! According to Yogic science we have 11 moon centers that we are cycling through every two and a half days. I mean really...as if it wasn't enough of a challenge to navigate our emotions and commotions, we have 11 varieties of it all!! Within our time together we will ~Practice an emotional balancing kriya & meditation ~Enjoy an extended savasana accompanied by the gong ~Introduction to the moon center cycles & the 10 body system ~Discuss what that might manifest as in our daily lives ~Look at & discuss practical & accessible daily practices ~Have an open forum for question & answers ~Resources for personal development will be shared. As Yogi Bhajan said: “You are the nucleus of this Universe. You are the source of beginning. You are the master of the space. You are the hub, you are the pivot, you are the force, you are the mother. If you walk tall, that's all you have to do. Resurrect yourself, exalt yourself, excel. You are born to rule, that's the rule of the creation. You are Ashtabhuja Bhagvati, you are the giver, the birth of the eight facets.” (This is workshop is based in the science of Kundalini Yoga. As taught by Yogi Bhajan. Will we use his many techniques to break through to the human psyche. Expect to experience asana (posture), pranayama (breathwork), mantra (sacred sound current -non denominational of course) & meditation. Come open by dropping expectations and give yourself the space needed to have a direct experience that will be unique to you. Kundalini is truly ALL in the experience. It is the gift of this personal experience that I offer you! ) Sat Nam 🌟🙏🌟 Homemade Yogi tea & treats will be served ☕️🍊🍎 Traditional Kundalini apparel (all white with head covering) welcomed, but not required. $55 per lady with pre-registration 3 days prior to the event HALF OFF FOR PRIOR RADIANT WOMAN ATTENDEES Pre-registration includes: ~Tantric Numerology Reading Print Out ~Moon Center Tracking Journal ~Resource Material $65 3 days leading up to the event - materials not guaranteed To register email mahanyoga@yahoo.com with your full birthdate (for your numerology reading) after purchasing thtough Paypal
Restorative Yoga Sunday June 17th from 3-5pm Join Molly for an afternoon of ease. This makes a great Father's Day gift too! Restorative yoga is a healing practice of slowing down and moving into yoga postures with the support of props such as blankets, blocks, and bolsters. Restorative yoga activates the parasympathetic nervous system to promote deep rest and healing. The class will feel nurturing, relaxing, and regenerating. This type of yoga promotes a centering of your breath and body - aligning the physical, breath and mental bodies by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. We recommend this class for anyone in need of rest, healing, relaxation, and de-stressing; no experience necessary. Class size limited, so save your spot in advance. This event is a 2 hour class - $25 per person if pre-paid; $30 at the door.   Register by emailing: awakeninggraceyoga@comcast.net.   For more information about the benefits of restorative yoga, see: http://www.chopra.com/articles/10-benefits-of-restorative-yoga
Beach Yoga Wednesday June 20th at 6pm For the 8th season... come on down to Jenness Beach for all-levels yoga each Wednesday night. Classes will run through the end of August. Donation based class - bring a friend and come enjoy yoga by the ocean!

Meditation In addition, all yoga classes offered include an element of mindfulness meditation at the beginning and end of class. Why meditation? Research is demonstrating the many positive affects of regular meditation. From anxiety and depression, to heart disease and hypertension, meditation is a benefit to adults and children alike. It will likely improve your concentration, reduce your blood pressure, and slow down the aging process of your brain. For more information, see the following links: Web MD on meditation and Forbes on the science of meditation.
Reiki Share Next share date TBA – Donation based Join us to give &/or receive Reiki, Universal Life Force Energy. This energy has the intention to promote the greatest good for all energetically. We join together to promote healing in a group setting. No experience required.
21 days of Gratitude Join us for the first 21 days of November to focus on gratitude. This is also the effort to eat clean, detoxify your body from any substances, sugar, caffeine, and alcohol. Sign up here to receive a daily email during the 21 days. Aim for spending 30 minutes per day on your yoga mat and attend more classes during this 21 day effort.	Subscribe to 21 days of Gratitude