Happy Fall!  Join us for our on-going programs and upcoming events.

What is Kripalu Yoga?

“Kripalu yoga is a comprehensive, disciplined approach to self-study that cultivates health, facilitates psychological growth, and transforms one’s sense of self. Kripalu yoga arises from thousand of years of study and practice in fostering spiritual connection to all life and an awakening to the authentic self. It focuses on getting in touch with one’s own innate wisdom and happiness through cultivating nonjudgemental awareness. Teachers guide students through a practice of asana (which could be gentle, moderate, or vigorous), pranayama, and meditation, but neither posture sequences nor instructions are standardized. What distinguishes a Kripalu Yoga class is an emphasis on bringing awareness to the physical sensations, emotions, and thoughts that arise throughout the practice. The way we act and react on the mat becomes a microcosm for the way we act and react in daily life, leading to greater authenticity, equanimity, and happiness”. ~Kripalu Winter catalog 2012

We welcome you to come and visit us.

Upcoming Events


Keys to a Vibrant Landscape… organic gardening!


Date: Saturday, Oct 01, 2016 From: 4:00 PM5:30 PM
Patty Laughlin of Lorax Landscaping, will share her expertise and “plant new ideas” for all who can attend.  Patty has been practicing ecological landscaping since 1994. She is a New Hampshire Certified Landscape Professional (NHCLP), is an Accredited Organic Land Care Professional (AOLCP), has a certificate in Permaculture Design, is a New Hampshire Natural Resources Steward, is a Certified Wildlife Landscaping Professional and holds a degree in Horticulture, with a concentration in Landscape Operations, from the University of New Hampshire Thompson School of Applied Science where she is now occasionally an Adjunct Professor.This second career follows stints in corporate America, teaching and a BA in physics from Dartmouth College.  Patty has hands on experience and training in landscape design, installation, renovations and maintenance in residential, commercial and non-profit environments. She has also completed internships with two local organic farmers.

Crystal Bowl Sound Healing

Sunday October 16th at 4:00pmcsbowls1_dimmed
Sherryl Comeau of Energy Works Studio will provide a relaxing experience of crystal bowl vibrations. Music and sound have been proven scientifically to shift the consciousness of the brain. Crystal singing bowls are powerful tools because of the harmonics and overtones that are created. Doing sound healing therapy can stimulate trance like states of body & mind. The sounds emanating from the bowls allow your brain waves to slow down the Beta, Alpha, Theta, & Delta levels. People can often visit different places outside themselves during a sound healing session. Private tuning fork sessions are available before the sound healing by appointment.  This event is offered for $25 per person.  Please email to reserve your place. For more information see: http://www.energyworkstudio.com

On-going Programs at Awakening Grace


lotus risesMeditation is offered by donation every Saturday morning from 7:15-7:45am. In addition, all yoga classes offered include an element of mindfulness meditation at the beginning and end of class. Why meditation? Research is demonstrating the many positive affects of regular meditation. From anxiety and depression, to heart disease and hypertension, meditation is a benefit to adults and children alike. It will likely improve your concentration, reduce your blood pressure, and slow down the aging process of your brain. For more information, see the following links: Web MD on meditation and Forbes on the science of meditation.



Reiki Share

Wednesday September 21st 7:00-8:30PMreiki-share

Donation based. Join us to give &/or receive Reiki, Universal Life Force Energy. This energy has the intention to promote the greatest good for all energetically.We join together to promote healing in a group setting. No experience required.




Somatics with Noreen Owens

Friday Mornings 9-10AM NOW RUNNINGnoreen
Each class will build upon the previous week. Basic movements will target stress, anxiety, and injury. Classes inherently magnify the benefits of doing somatics. Somatics is far more than an exercise class; it builds sensory self-knowledge – tools to relieve and prevent stiffness and pain caused by chronic stress, anxiety, injury, and “aging.” Sensory motor consciousness promotes presence.
Noreen offers punch cards. Payments are made to her directly; not part of studio punch card offerings.


Women’s Nurturing Circle

Next meeting date TBA. A donation-based humanconnection-221offering for those interested in joining this group. No pre-registration required.The group meets twice a month on the 1st and 3rd Sundays of the month. The mission of the circle is to provide a safe, supportive space for exploration, self-reflection and self-care, and open sharing of all aspects of the journey. Please contact our facilitators with any questions:

Rose Eaton: hhemp4life@gmail.com

Leslie Martin: ladamsmartin@aol.com

Terry Remillard: tremillard@gmail.com


Fitness classes with Dennis Garnham38820836-fit-sportive-man-and-woman-doing-plank-core-exercise-training-back-and-press-muscles-concept-gym-spo

Classes include animal flow, body weight fitness and stability balls. All classes are designed to improve functional fitness, build strength and toning. Appropriate for all levels of fitness. Classes are ON-HOLD, resuming Wednesday & Friday afternoons and Sunday mornings in October.






What Our Clients Say…
"I thought of a good analogy with which to describe your yoga class to my friend and came up with a pretty accurate one. Your class can be compared with a lovely meal: the intro and warm up is the salad; the class is the main course; and the shivasana is, of course, the desert. And the subtle thought you wove into today's class? That is a fine wine well paired with the rest of the meal". ~Boyd C.


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