Happy Fall! Join us for our on-going programs and upcoming events.
What is Kripalu Yoga?
“Kripalu yoga is a comprehensive, disciplined approach to self-study that cultivates health, facilitates psychological growth, and transforms one’s sense of self. Kripalu yoga arises from thousands of years of study and practice in fostering spiritual connection to all life and an awakening to the authentic self. It focuses on getting in touch with one’s own innate wisdom and happiness through cultivating nonjudgemental awareness. Teachers guide students through a practice of asana (which could be gentle, moderate, or vigorous), pranayama, and meditation, but neither posture sequences nor instructions are standardized. What distinguishes a Kripalu Yoga class is an emphasis on bringing awareness to the physical sensations, emotions, and thoughts that arise throughout the practice. The way we act and react on the mat becomes a microcosm for the way we act and react in daily life, leading to greater authenticity, equanimity, and happiness”. ~Kripalu Winter catalog 2012
We welcome you to come and visit us.
Crystal Bowl Sound Healing
Hiking and Yoga!
Donation based event – Saturday October 29th at 2:00pm
Meet at Pawtuckaway State Park with your yoga mat. We will hike up to the fire tower, share a yoga practice and snacks, then hike back down, ending by 5:00pm. Bring a friend ~ children are welcome.
On-going Programs at Awakening Grace
Meditation is offered by donation every Saturday morning from 7:15-7:45am. In addition, all yoga classes offered include an element of mindfulness meditation at the beginning and end of class. Why meditation? Research is demonstrating the many positive affects of regular meditation. From anxiety and depression, to heart disease and hypertension, meditation is a benefit to adults and children alike. It will likely improve your concentration, reduce your blood pressure, and slow down the aging process of your brain. For more information, see the following links: Web MD on meditation and Forbes on the science of meditation.
Wednesday October 26th 7:00-8:30PM
Donation based. Join us to give &/or receive Reiki, Universal Life Force Energy. This energy has the intention to promote the greatest good for all energetically.We join together to promote healing in a group setting. No experience required.
Somatics with Noreen Owens
Friday Mornings 9-10AM NOW RUNNING
Each class will build upon the previous week. Basic movements will target stress, anxiety, and injury. Classes inherently magnify the benefits of doing somatics. Somatics is far more than an exercise class; it builds sensory self-knowledge – tools to relieve and prevent stiffness and pain caused by chronic stress, anxiety, injury, and “aging.” Sensory motor consciousness promotes presence.
Noreen offers punch cards. Payments are made to her directly; not part of studio punch card offerings.
Fitness classes with Dennis Garnham
Classes include animal flow, body weight fitness and stability balls. All classes are designed to improve functional fitness, build strength and toning. Appropriate for all levels of fitness. Classes are ON-HOLD, resuming Wednesday & Friday afternoons and Sunday mornings in October.