Announcement: New morning classes with Rose on Mondays and Wednesdays. Leah begins a Thursday morning class on 11/2. Check it out!
To register for workshops, please email the studio and reserve your place. Email: firstname.lastname@example.org
Pancake breakfast at Rick's
Saturday September 30th, following 8am Yoga
Sip coffee and enjoy breakfast with your fellow yogis this Saturday. Address is Nottingham Rd (aka Route 156) in Raymond.
Mindfulness and Nature Workshop at Audubon Center
Saturday October 14th from 2-4pm, Massabesic Center
Explore the magic of mindfulness! Mindfulness practices contribute to a sense of overall well-being. This workshop will invite awareness of the body and breath to connect more deeply with your inner calm, vitality, and nature. We will also learn techniques for opening our senses to the natural world around us and find what sights, sounds, and smells we can observe mindfully.
Join local Yoginis Angie Krysiak and Molly Schlangen for this workshop to support your local Audubon Society. Please register at: http://www.nhaudubon.org/calendar/mindfulness-and-nature-observation-workshop/
Kripalu Autumn Retreat
Friday October 27th-Sunday October 29th
A group retreat is a wonderful experience to deepen your practice. The group discount will make your Kripalu trip even better! Your choice of the following workshops will be offered for this weekend:
*R&R: Relax and Renew with optional workshops
*Busy, Stressed and Food Obsessed
*The Practice of Loving Kindness: a Yoga & Meditation Weekend
*A New Way of Being: Women's Self-Renewal Retreat
*Relief is in the Stretch: Yoga for Back Pain
*The Body Keeps the Score: Brain, Mind & Body in Healing Trauma
Any questions? email Molly: email@example.com.
Weekend Yoga and Meditation Retreat
Friday December 1st-Sunday December 3rd
A "close to home" retreat may start the holiday season in a more peaceful way. Join Mollly and Satyada at Aryaloka Center for this weekend of inward diving. Register at: http://www.aryaloka.org/calendarevent/yoga-and-meditation-retreat-2-copy/
On-going Programs at Awakening Grace
In addition, all yoga classes offered include an element of mindfulness meditation at the beginning and end of class. Why meditation? Research is demonstrating the many positive affects of regular meditation. From anxiety and depression, to heart disease and hypertension, meditation is a benefit to adults and children alike. It will likely improve your concentration, reduce your blood pressure, and slow down the aging process of your brain. For more information, see the following links: Web MD on meditation and Forbes on the science of meditation.
Next share date TBA – Donation based
Join us to give &/or receive Reiki, Universal Life Force Energy. This energy has the intention to promote the greatest good for all energetically. We join together to promote healing in a group setting. No experience required.